There are different kinds of reasons why people want to start a healthy dieting. But most of all, by starting a healthy dieting, you can avoid many illnesses like cancer, diabetes and heart disease. Eat healthily is more about maintaining the balance of weight, energy level and mental emotion.
Busy people need to eat healthily too. As we all know, our life now are always in rushed, stressed with work, lack of time. But this is not an excuse of not having healthy dieting and chooses whatever food that can be served quickest. As far as I know, you can easily get those 15 minutes or 30 minutes recipes online for free, which is easy and healthy.
Here are some tips which I discover which is very helpful
Tip 1: control the portion that you consumed
Tip 2: Take your time to munch the food
Tip 3: Vegetables proportion should be 70%-80%; meat should be 20%-30%
Tip 4: Choose fresh food rather than processed food
Tip 5: Select low fat or non fat ingredients
Tip 6: Add variety to your daily meals, like nuts and beans
