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Work out everyday differently

Muscles can help to burn fatty acids. But do you know that too much or too excessive exercise can actually damage your muscles? Try to do resistance exercise or weight lifting as same as every other day, don’t push yourself too hard. If you are just starting out, suggestion is do weight lifting not more than once a week to get a better result. Try to allow your muscles to have enough time to reshape and repair themselves between the workouts.

Relax, keep your stress away

I found out that stress hormones can actually add up additional fat to be stored in the tummy, become tummy fats! I do understand if we are living in city life, eventually we will stress ourselves up. Some people suggest that by doing meditation will really help in relieving the stress within. Try to have 5 minutes of meditation a day might just help you to release your stress. I might just try it, although not very sure how to do a real meditation, or is it the correct way. I always refer to Google on more information on these. Personally, I can tell you that through exercising, it can really be a BIG BIG stress reliever. When I am stressed out due to work or whatever, I will just go for a jog or a swim. After a 30 minute to 1 hour exercise, I can feel myself much more relax and start focusing back on the things that I need to achieve. Anyway, try to keep up with the total body workout, it will help in reducing overall body fat, tummy fat as well as more relaxing and focus.

Have enough sleep

A lot people including me overlook a very simple lifestyle that has a very big impact on losing weight. Normally, human need 7 – 8 hours of sleep in order to help in proper food digestion and also recuperate from our day. So, if you have enough sleep, your body will be able to digest well and have bigger chance to burn off the food that you ate for the day. There is a study show that those people that have less sleep are more prone to obesity. This is indeed a very simple and healthy lifestyle, but as I said, a lot people neglected or overlooked it.

Final word for today, fat loss is not easy, but it is not impossible. It requires consistency and determination to maintain a good and healthy diet along with exercise program that help in losing tummy fats. You might have some plateaus along the road, just take a step back and try to re-evaluate the situation and try to adjust so that you can improve on continuing your fat loss target. Good luck.

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Avoid junk food

Besides that, try to reduce junk food intake, salt intake as well as sugar, especially soft drinks which contain high level of sugar. Try to have more health proteins, fruits and greens throughout the day. Whole grain breads and beans are good for health and digestion too.

Blueberry helps

Important tip. I found that blueberry is believed to be a very good food ingredient to help reducing tummy fat. Study was done on rats, it as found that rats which fed on blueberry rich diet lost abdominal fat. So, it is time for blueberry love I must say.

Calories count does matter

You must stay conscious about your calorie intake. This is very important. You can find a lot of calorie chart in the internet which suits you. In fact, you can also try the calorie calculator in my other page as well, just to give you a rough guide on how much calorie intake you need. This is one of the free ways. You can also seek for physician or dietitian to help on preparing the right calorie chart that suits your needs. Please make sure that you have more or less the exact calories intake for your each meal. Remember that extra intake of food, means extra calories intake, which may turn out to be fats and attempt to store as tummy fats. So it is crucial to control the portion of food consumption and it is a must to have frequent eating.

Exercise and Cardio Exercise

Exercise and cardio exercise is quite different. Exercise is like walking. Cardio exercise or workout means that you get your heart pumping for a longer period of time. Examples are like cycling, running and swimming. Your body will need additional energy to keep up with the intensive activity. The energy will draw from fat. This is the time when your body will break down fat very quickly and covert it into sugar and hence supply it to your muscles for energy.

A word of advice, try not to wait until it is too late. You should really start your cardio exercising planning today. The main point here is, by doing cardio exercises, it will boost up your body metabolism. The best duration of each exercise will be at least 30 minutes a day. And try to maintain at least five times a week. Then only you will see the great effect.

After doing cardio exercise, you can do some abdominal exercise to burn your stomach fats. Through abdominal exercise, it will help strengthen your abdominal muscles and tone it up. Examples are like crunches and sit ups.

There is also another fun way to lose belly fat. That is by getting a weighted hula hoop. Try to buy a heavier hoop as it is a lot more easy to control and stay on your hip for a longer time when you play with it. Good thing is, you can buy hula hoop in a very cheap price, compare with those gym equipments which cost at least few hundred dollars minimum. You can even watch television and twirl hula hoop too!

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Hi all, its been awhile since my last post. I was very busy with my tight schedule, working and part time course at the same time. It was really tough. Yes that’s right, I don’t really have the energy to go for exercise! But, good news is, I’m still able to maintain my current weight as I am very conscious about my food calorie consumption. Anyway, currently I am writing a post regarding on how to loose my tummy fats and have fit nice abs. Yes, I always envy those people that have nice abs. So, I have decided to do some research on it and try to loose away my flabby tummy and also share with you all.

Fact is, it is very hard to achieve a beautiful and fit body with flat and slim abs, but it is so easy to just eat what you want. I know, there are a lot of people are facing dilemma on how to reduce the tummy fats effectively. In fact, there are a lot people are good at start and get tired after that. Results? Zero.

I have done some readings about how to reduce tummy fats, because I seriously want to have a better and fit body. There are some of the interesting points that I want to share it out.

To reduce tummy fat effectively, you must change some of the habits. You need to consider the type of food that you consumed, as well as adding exercises into your lifestyle. Exercises include normal exercise and cardio exercises. Try to avoid excess alcohol and beer, as those will really make your belly coming out.

You must eat

I find that most people, including me, is making the same mistake thinking that by not eating will solve their tummy fat problem. It is very important to get rid of this starving yourself idea out of your thoughts and start committing to a healthy way to reduce weight and tummy fats. Because, if you don’t eat, you will not have enough energy to go for exercise and this I confirm that it will not lead to a weight loss target. The most it will only maintain your currently weight. I know, because I tried it for a month time by only eating less without exercise, it really didn’t help to lose any weight, don’t mention about reducing the tummy fat.

Eat more smaller portions than three larger portion of meal

There are a lot people suggesting that instead of eating three larger portion meals per day, it’s better to have six smaller portion meals throughout the day. This action will force your body metabolism to work extra during the same amount of time as it will help to burn more fat. You may wonder why? Well, let me tell you this. By having larger portions, indirectly your body is going to a inactive phase which will slow down your metabolism. If you having smaller portions of meal throughout the day, it will tell your body to remain at an active stage, so your body will constantly burning calories for the whole day. They call this as calorie shifting. And it does works for many.