To build muscle efficiently, first of all
you should follow a healthy lifestyle, which is free from any types of
“medication” which they “proved” that it can help to build and grow muscles. It
is not surprise if you can see there are a lot of different types of muscle
building drugs selling in the market. It is best to avoid all these drugs as it
might have different effects to the human body which might have side-effect or
harmful to your body.
To have the best workout routine, most
important thing is you must always change your workout routine to confuse your
body in order that it can react to the unexpected changes. By doing this, it
will have great effect on building up muscle mass in the body., it will have greater
chance that the workout is ineffective once your body is used to the routine
exercises. If you always change the workout routine, your body will have big
reaction to the unexpected changes, thus leading to more muscle growth.
You can actually have your workout at home
if you are those that always busy with work schedule and no time for gym
session. Just a cheap fitness ball or a set of dumbbells will do. You can get
them in a reasonable price at those sports equipment shop. Once you obtain
either one of the equipment, you can start doing workouts at home too.
For dumbbells training, you can start
training one limb at a time if you want to have greater results to attain
faster and bigger muscle growth. By doing this, you can actually able to life heavier
weights. This concept is called bilateral deficit. As the body is using more
muscle to perform the weight lifting action, therefore, more muscles will be
developed. Besides that, you will perform a longer training as well, resulting
your body to be able to burn more energy or calories.
Please remember one thing for weight
training that speed is not the most essential thing. Try to work out the
muscles slowly to the maximum. It will have much better effect by doing this
way.
Of course, it is not enough by just doing
weight lifting. Correct nutrition intake is very essential as well. Although
protein is part of the nutrition needed, a lot people thought that protein is
the only nutrition needed, this is so not true. Balance nutrition is far more
important if you want to have effective muscle building.
Actually, fats are very important to our
body. There is two kinds of fats which is useful in building our body muscle,
that is monounsaturated fats and polyunsaturated fats. Monounsaturated fats
helps to reduce the fat stored in our body. You can get monounsaturated fats
through olive oil, nuts and avocado. For polyunsaturated fats, you can get it
through banana, salmon and whole grain food. Polyunsaturated fats can help to
bring down cholesterol.
Muscle building really takes time and
determination to do it. No matter if you have thin or fat, exercises and
training determination is a must.
