I heard that by having the correct healthy food, it will helps you burn the fats in your body. Although I’m not very sure about it, I definitely would like to try it. So I start digging into some research. Below are some of my findings which I’m planning to try it out.
Try to select food which is high in anti-oxidant. High anti-oxidant fruits, for example, apple, grapes, cranberries, orange, raspberries, blackberries. For vegetables it will be asparagus, avocado, broccoli, cabbage, carrot, cauliflower, celery, mushroom and etc. As I heard that anti-oxidant food can help in burning fats in your body.
I personally suggest you to have salmon too. As we all know, salmon is rich in omega-3 fatty acids and high in vitamin D content. Salmon can be eaten raw, serving as sashimi (Japanese style) or with salad. Salmon can also be cooked as a dish too. It is high in protein and contain “good fats”. You can try to grill or poach the salmon as well. It served as a nice dish.
Garlic is another type of weight loose food. A lot research being carry out saying that garlic can assist in managing high cholesterol levels. It also consider as a powerful natural antibiotic too. It is also include as a powerful antioxidant.
Eggs are also another good type of high-protein food. One egg is only 68 calories. And it is low-cost food too.
Mushroom is another excellent choice of food. As it has a very low carbohydrates, zero fats and cholesterol, high protein and good fiber amount. You can eat it raw, grill, steam….Mushroom fit perfectly well in almost every dish. It also helps in preventing cancer and is an ideal food for diabetes.
On top are some examples of healthy food. I’m sure there’s a lot more that you can search online too. For food preparation, I find that the best way to prepare is keep it fresh. Try to consume the food while keeping its natural level. Certain ways like steam or boil the food is the best.
