Work out everyday differently
Muscles can help to burn fatty acids. But do you know that too much or too excessive exercise can actually damage your muscles? Try to do resistance exercise or weight lifting as same as every other day, don’t push yourself too hard. If you are just starting out, suggestion is do weight lifting not more than once a week to get a better result. Try to allow your muscles to have enough time to reshape and repair themselves between the workouts.
Relax, keep your stress away
I found out that stress hormones can actually add up additional fat to be stored in the tummy, become tummy fats! I do understand if we are living in city life, eventually we will stress ourselves up. Some people suggest that by doing meditation will really help in relieving the stress within. Try to have 5 minutes of meditation a day might just help you to release your stress. I might just try it, although not very sure how to do a real meditation, or is it the correct way. I always refer to Google on more information on these. Personally, I can tell you that through exercising, it can really be a BIG BIG stress reliever. When I am stressed out due to work or whatever, I will just go for a jog or a swim. After a 30 minute to 1 hour exercise, I can feel myself much more relax and start focusing back on the things that I need to achieve. Anyway, try to keep up with the total body workout, it will help in reducing overall body fat, tummy fat as well as more relaxing and focus.
Have enough sleep
A lot people including me overlook a very simple lifestyle that has a very big impact on losing weight. Normally, human need 7 – 8 hours of sleep in order to help in proper food digestion and also recuperate from our day. So, if you have enough sleep, your body will be able to digest well and have bigger chance to burn off the food that you ate for the day. There is a study show that those people that have less sleep are more prone to obesity. This is indeed a very simple and healthy lifestyle, but as I said, a lot people neglected or overlooked it.
Final word for today, fat loss is not easy, but it is not impossible. It requires consistency and determination to maintain a good and healthy diet along with exercise program that help in losing tummy fats. You might have some plateaus along the road, just take a step back and try to re-evaluate the situation and try to adjust so that you can improve on continuing your fat loss target. Good luck.
