Avoid junk food
Besides that, try to reduce junk food intake, salt intake as well as sugar, especially soft drinks which contain high level of sugar. Try to have more health proteins, fruits and greens throughout the day. Whole grain breads and beans are good for health and digestion too.
Blueberry helps
Important tip. I found that blueberry is believed to be a very good food ingredient to help reducing tummy fat. Study was done on rats, it as found that rats which fed on blueberry rich diet lost abdominal fat. So, it is time for blueberry love I must say.
Calories count does matter
You must stay conscious about your calorie intake. This is very important. You can find a lot of calorie chart in the internet which suits you. In fact, you can also try the calorie calculator in my other page as well, just to give you a rough guide on how much calorie intake you need. This is one of the free ways. You can also seek for physician or dietitian to help on preparing the right calorie chart that suits your needs. Please make sure that you have more or less the exact calories intake for your each meal. Remember that extra intake of food, means extra calories intake, which may turn out to be fats and attempt to store as tummy fats. So it is crucial to control the portion of food consumption and it is a must to have frequent eating.
Exercise and Cardio Exercise
Exercise and cardio exercise is quite different. Exercise is like walking. Cardio exercise or workout means that you get your heart pumping for a longer period of time. Examples are like cycling, running and swimming. Your body will need additional energy to keep up with the intensive activity. The energy will draw from fat. This is the time when your body will break down fat very quickly and covert it into sugar and hence supply it to your muscles for energy.
A word of advice, try not to wait until it is too late. You should really start your cardio exercising planning today. The main point here is, by doing cardio exercises, it will boost up your body metabolism. The best duration of each exercise will be at least 30 minutes a day. And try to maintain at least five times a week. Then only you will see the great effect.
After doing cardio exercise, you can do some abdominal exercise to burn your stomach fats. Through abdominal exercise, it will help strengthen your abdominal muscles and tone it up. Examples are like crunches and sit ups.
There is also another fun way to lose belly fat. That is by getting a weighted hula hoop. Try to buy a heavier hoop as it is a lot more easy to control and stay on your hip for a longer time when you play with it. Good thing is, you can buy hula hoop in a very cheap price, compare with those gym equipments which cost at least few hundred dollars minimum. You can even watch television and twirl hula hoop too!
