Hi all, its been awhile since my last post. I was very busy with my tight schedule, working and part time course at the same time. It was really tough. Yes that’s right, I don’t really have the energy to go for exercise! But, good news is, I’m still able to maintain my current weight as I am very conscious about my food calorie consumption. Anyway, currently I am writing a post regarding on how to loose my tummy fats and have fit nice abs. Yes, I always envy those people that have nice abs. So, I have decided to do some research on it and try to loose away my flabby tummy and also share with you all.
Fact is, it is very hard to achieve a beautiful and fit body with flat and slim abs, but it is so easy to just eat what you want. I know, there are a lot of people are facing dilemma on how to reduce the tummy fats effectively. In fact, there are a lot people are good at start and get tired after that. Results? Zero.
I have done some readings about how to reduce tummy fats, because I seriously want to have a better and fit body. There are some of the interesting points that I want to share it out.
To reduce tummy fat effectively, you must change some of the habits. You need to consider the type of food that you consumed, as well as adding exercises into your lifestyle. Exercises include normal exercise and cardio exercises. Try to avoid excess alcohol and beer, as those will really make your belly coming out.
You must eat
I find that most people, including me, is making the same mistake thinking that by not eating will solve their tummy fat problem. It is very important to get rid of this starving yourself idea out of your thoughts and start committing to a healthy way to reduce weight and tummy fats. Because, if you don’t eat, you will not have enough energy to go for exercise and this I confirm that it will not lead to a weight loss target. The most it will only maintain your currently weight. I know, because I tried it for a month time by only eating less without exercise, it really didn’t help to lose any weight, don’t mention about reducing the tummy fat.
Eat more smaller portions than three larger portion of meal
There are a lot people suggesting that instead of eating three larger portion meals per day, it’s better to have six smaller portion meals throughout the day. This action will force your body metabolism to work extra during the same amount of time as it will help to burn more fat. You may wonder why? Well, let me tell you this. By having larger portions, indirectly your body is going to a inactive phase which will slow down your metabolism. If you having smaller portions of meal throughout the day, it will tell your body to remain at an active stage, so your body will constantly burning calories for the whole day. They call this as calorie shifting. And it does works for many.
